How to avoid Motion Sickness in VR?

Motion Sickness VR

The gaming industry is witnessing a gradual shift toward virtual reality. It is leading to an increase in the number of companies developing VR devices. With the introduction of new gaming devices like Quest 2 and PSVR 2 in the upcoming year. According to experts, the future of gaming looks promising. It is important to consider certain factors, such as motion sickness, before diving into VR gaming. Let’s try to understand what is motion sickness VR and how to avoid it. 

What is Motion Sickness VR?

Motion sickness is also known as simulation, virtual, or cybersickness. Motion sickness is when you feel sick to your stomach due to movement, like being in a car or on a boat. Cybersickness is similar but it’s caused by the perception of movement in virtual reality. To combat cybersickness, try focusing on a steady object or following the direction of the movement. For example, if you’re in a virtual car and it turns to the right, move your eyes in that direction to avoid triggering VR sickness.It is a condition that can occur when using virtual reality devices in gaming. The mismatch between what the brain perceives as motion and what the body is physically experiencing. It can cause sickness, nausea, cold sweats, dizziness, fatigue, headache, pale skin, balance disorder, and eye strain. It is important to take a break from gaming when these symptoms begin to manifest.

How long does Motion Sickness VR last?

The duration of VR sickness can vary from person to person. And it can depend on several factors, such as the individual’s susceptibility to motion sickness. The intensity of the VR experience, and the length of exposure to VR. Some individuals may experience symptoms that last for a few minutes, while others may experience them for hours. VR sickness generally subsides after the VR experience is over and the headset is removed.

How to Overcome VR Motion Sickness?

Fortunately, there are effective techniques to combat motion sickness in virtual reality. With time, your body can acclimate to the experience. Gamers and researchers have developed various strategies to enhance your VR gaming enjoyment. If you encounter sudden motion sickness symptoms, try these tips to help you persevere.

Take Frequent Breaks

Your first instinct should be to pause and rest when you feel any signs of cyber sickness. Drink some water, take a break, and return to the game once you feel better. Monitor the length of your gaming sessions and attempt to gradually increase them over time. Although it may take a while, you should notice your playtime improving before your symptoms return. Don’t push yourself too hard, and don’t hesitate to take a break. The game will always be available when you’re ready to resume.

Choose Games Carefully

If you’re new to VR, starting with fast-paced games is not recommended. Avoid games with rapid movement that could overwhelm your senses. Instead, begin with games like Moss, where you control. And can enjoy the immersive environment leisurely. Starting with a slower game without quick movements will help your mind and eyes adjust to VR. Selecting a VR game where your perspective isn’t first-person may also be beneficial. Playing a game in third-person allows you to take your time and gradually adapt to a first-person perspective.

Take a Look at Your Headset’s Manual

We understand that reading a manual is the last thing you want to do when you’re eager to dive into a game. However, reading the manual before playing can provide helpful tips on wearing the headset. And best practices to follow during gameplay. Every headset is unique, and each comes with its own distinct controllers. Familiarize yourself with the buttons and learn how your headset operates. You’re entering a brand new world, so be sure to read the map.

Adjust Your Headset

When reading the manual, you’ll discover how to fit your headset properly. You may even feel motion sickness if you adjust the headset incorrectly. Different headsets require different adjustments. Make sure the headset fits snugly and securely to prevent it from slipping.


To prevent motion sickness while playing VR games, you can try using Dramamine or ginger. Dramamine is a medication that you can buy without a prescription and helps to relieve dizziness, nausea, and vomiting. Before Dramamine, consult your doctor and make sure it’s non-drowsy. Ginger is also helpful in combating motion sickness and can be eaten, drunk as ginger ale, or taken as pills. 

If you’re feeling sick, avoid playing VR games until you feel better. Playing when sick can worsen your symptoms and make you feel worse. Take care of yourself and listen to your body. When you’re ready to play again, remember to take care and stay aware of how your body is feeling. VR gaming is an exciting and amazing experience, but knowing your limits and how your body responds to them is important.

Practice Focused Breathing

It’s important to practice focused breathing while playing VR games. Take deep breaths with each head turn to help your body adjust and feel more comfortable. Remember to breathe while moving and exploring in the VR world. After finishing a level, take a moment to catch your breath before moving on. Taking breaks and getting fresh air is also a good idea, especially during hot and stuffy conditions. Going outside for a breath of fresh air can help you feel better after playing for a long time.


Motion sickness is a common issue for many people when they play virtual reality games. However, there are ways to prevent and reduce the symptoms. Taking breaks, practicing focused breathing, and using ginger or Dramamine are all helpful strategies. It’s important to listen to your body and stop playing if you feel sick. By understanding your body’s reaction to VR and taking proper precautions, you can fully enjoy the immersive experience of virtual reality without feeling uncomfortable or nauseous.


Reed, C., Baker, H., Stockdale, H., & Heaney, D. (2021, January 5). 7 Things You Can Do to Overcome VR Motion Sickness. UploadVR.

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